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What Causes Anxiety Disorders? People with anxiety disorders often experience feelings of fear and worry that are insignificant to the actual danger. They may also experience physical symptoms like a rapid heart rate, sweating or breathlessness. There are two kinds of treatment for anxiety disorders: psychotherapy and medication (also called talk therapy). Each has its own advantages. Genetics Genetics is one of the major factors that contribute to anxiety disorders. People with a history of anxiety in their family are at a higher-than-average chance of developing this condition. It appears that genes may also cause anxiety to flare-up in certain circumstances, and increase the risk to experiencing symptoms. Scientists continue to identify which genes cause anxiety. They hope to find a way that will prevent anxiety disorders in those with certain genetic conditions. Anxiety can be passed down through families, and those who have close relatives who have experienced anxiety tend to develop it themselves. Genetic studies of identical twins have also demonstrated that there is a connection between anxiety disorder s and genes. One of the most significant results of genetic research into anxiety was the discovery that chromosome duplication is associated with a higher probability of suffering from anxiety disorder and panic. While researchers have a thorough understanding of the role that genetics are involved in anxiety, it is important to note that the condition can also be caused by environmental factors. This is true for those with a family history and those who don't have. Certain studies have found that people who suffer from chronic stress, traumatic events, or other mental conditions are more susceptible to anxiety. Numerous gene-based association (GWAS) studies have shown a significant heritability of anxiety disorders, both current and past, and traits that are associated with these disorders. The vast majority of loci associated with anxiety have not yet been identified. The future GWAS will require deeper and more precise phenotyping in order to identify the specific mechanisms linking genotype to the phenotype. It is crucial to determine if there exist gender differences in susceptibility to anxiety, and to differentiate between specific loci for disorder and pleiotropic ones that influence various anxiety phenotypes. In addition, greater diversity in the study samples is required to discover and replicate the majority of the loci that affect anxiety. These are key obstacles to advancing the field of anxiety genomics. Environmental stress People suffering from anxiety disorders are prone to anxiety and fear that is extreme and insignificant to the circumstances. This can cause a lot of distress and a negative impact on their life which includes work, family and social life. The cause of anxiety disorders is not fully identified, but a mix of factors could be at play. Hereditary traits, brain chemistry, life experiences, and environmental stressors are all possible causes. Additionally, certain health conditions and medications can contribute to anxiety. Anxiety can be more prevalent in those who have inherited traits such as being shy or nervous. Genes can affect the way brain chemicals that control fear and emotions work. If these chemicals aren't functioning properly, anxiety disorders can occur. People who have a close family member with an anxiety disorder are at higher risk. Life events that are stressful or negative like the death of a loved ones or being diagnosed with a serious illness can cause anxiety disorders. If your feelings don't diminish and you are not sure if they are a medical issue, seek medical attention. The exposure to harmful substances, such as chemical exposure or pollution, can cause an increase in levels of anxiety. Some medical conditions, such as thyroid issues, can increase the likelihood of developing an anxiety disorder. There are many ways to treat anxiety disorders, such as cognitive behavioral therapy (CBT) which teaches various ways of thinking and acting. CBT can help you learn to face situations that trigger anxiety and help you overcome your fears. It can help you manage your worries and reduce the amount of time you devote to them. CBT may be combined with other treatments, such as mindfulness meditation or group support groups. It is essential to choose the treatment that is right for you. It is often best to combine treatments such as psychotherapy, medication, and self-help. If you are a member of a family with a history of anxiety, make sure to discuss this information with your physician. This will enable them to identify signs of anxiety so they can address them as soon as they can. It is also important to avoid activities that may cause anxiety for example, staying away from places where you've had negative experiences in the past. Mental health issues Everybody experiences anxiety at times It's the brain's way to react to stress and warning us about danger. When anxiety becomes chronic it can interfere with everyday life. It's the time to visit a doctor for an assessment and treatment. Anxiety disorders sufferers often have other mental health disorders too. Anxiety symptoms can manifest in people with depression or bipolar disorders. People who have certain physical health problems like heart disease or diabetes are also at a higher risk for anxiety. Anyone who has experienced trauma or abuse have a greater chance of experiencing anxiety, also known as post-traumatic stress disorder (PTSD). A variety of different medications can reduce anxiety symptoms, but it's vital to discuss all options with your doctor. Some types of drugs are better suited to different kinds of anxiety. For example, SSRIs and SNRIs, that are used to treat depression, can also aid in treating anxiety. These include citalopram, fluoxetine, and duloxetine. Tricyclic antidepressants are a different class of antidepressants that can aid in the treatment of anxiety. They include imipramine and clomipramine. Certain herbal supplements, over-the-counter drugs and illicit drugs can cause anxiety-related symptoms to worsen. People with anxiety disorders should avoid the use of caffeine, alcohol, and nicotine. People with anxiety can benefit from psychotherapy or talk therapy. It's typically conducted in small groups, and focuses on learning methods to deal with your anxiety. It can also assist in changing your behaviors that cause anxiety, for example, avoidance of stressful situations. You might also try complementary treatments such as yoga and mindfulness meditation. Many people with anxiety have found relief using these methods. However, if your anxiety doesn't decrease, you should see a psychiatrist or psychologist for more help. Substance abuse While everyone experiences anxiety at time or another, a real anxiety disorder is a constant feeling of fear and tension that interferes with daily life. Anxiety can be provoked by an event or situation such as a job or public speaking. However, for certain people anxiety can become chronic and debilitating. Individuals who suffer from co-occurring substance abuse and anxiety disorder need professional assistance. A dual diagnosis treatment center will provide the care and support needed to help you recover. Substance abuse can mask the symptoms of anxiety disorders and make it harder to identify. Alcohol and certain drugs can cause effects that resemble anxiety, like agitation, nervousness, restlessness, and irritability. These symptoms also become more severe when the person is withdrawing. It can be difficult to tell whether a person's anxiety disorder and addiction disorder are interconnected. Some substances can actually cause anxiety, particularly stimulants such as cocaine or prescription medications used to treat attention-deficit/hyperactivity disorder (ADHD). These drugs boost the activity of specific parts of the brain that are involved in depression and anxiety. In time, users can experience a semi-permanent level of anxiety that is worsened when they stop taking drugs or experience withdrawal. Research suggests that 20 percent of those diagnosed with anxiety disorders suffer from a substance abuse disorder according to the Anxiety and Depression Association of America. Health issues, financial difficulties, relationship problems and other stressors are frequently connected to addiction. The severity of the anxiety disorder and addiction can impede the treatment process, but it's vital to tackle both issues at the same time. It is possible to overcome both anxiety and addiction simultaneously. The trick is to find a dual treatment center that offers the appropriate combination of therapy for the person. Click here to find out more information about the nearest center that can provide dual diagnosis. The earlier you seek help the more likely it is that your anxiety and addiction can be successfully treated.