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Treating Anxiety Disorders If your anxiety interferes with daily activities and is persistent consult an expert in mental health. Psychologists specialize in psychotherapy and are able to prescribe medications. Psychologists are medical professionals who specialize in treating mental health issues. Medications, counseling and other treatments can help ease your symptoms and help manage your anxiety. You can also learn techniques for managing stress and join support groups (both in person and online). Medication Anxiety disorders can be treated with psychotherapy (talk therapy) or medication, or an amalgamation of both. Talk therapy helps people cope better with their anxieties and lessen the symptoms. Exercise, sleep and methods for managing stress can help improve mood. The medications can reduce the intensity of anxiety and make other treatments more effective. People suffering from anxiety disorders are more at risk of developing mental health conditions including depression. Symptoms of depression often overlap with those of anxiety, so it is important to treat both at the same time. A doctor with expertise in treating mental disorders (a psychiatrist) can diagnose anxiety and prescribe medication to help relieve the symptoms. The risk of developing anxiety disorders is increased by specific life experiences and inherited traits. Trauma, such as an accident in a car or war can trigger an anxiety disorder in certain people. Chronic illness or caring for can also cause people to worry excessively. Drug abuse, especially alcohol and illicit drugs, can contribute to the development of an anxiety disorder. Antidepressants are the most popular treatment option for many anxiety disorders. Many clinical studies have shown that the most recent antidepressants, known as SNRIs or SSRIs like escitalopram and duloxetine, (Cymbalta) and escitalopram and (Lexapro) are efficient. Diazepam, also known as Valium can also be used to reduce anxiety quickly. However, they shouldn't be prescribed for more than four weeks at a time as they can become addicting and do not work as effectively after that. Other forms of medication that are sometimes used to treat anxiety include beta-blockers such as propranolol (Inderal) and atenolol (Toprol XL), which can lower blood pressure and heart rate. Anticonvulsants such as levothyroxine (Levothyrix) can assist in reducing the tremors. A low dose of antipsychotic medication such as buspirone (BuSpar) can be helpful if people have physical symptoms of anxiety such as a rapid heartbeat or sweating. Some sedatives, such as clonazepam (Klonopin), are only available on prescription. Monoamine oxidase inhibitors such as moclobemide (Anxair) are used in some people with severe anxiety. Psychotherapy It is normal for children to at times to feel anxiety or fear however, these feelings shouldn't interfere with their daily lives or cause them to withdraw or isolate themselves from their families, friends, or school. Anxiety disorders can cause severe depression, or other mental health issues that can hinder a person's overall health. These conditions are often treated with psychotherapy (counseling), as well as medication. Cognitive behavioral therapy (CBT) is the most commonly used psychotherapy for anxiety disorders. It helps you alter patterns of thinking and beliefs that contribute to your anxiety. Your therapist will assist you to learn relaxation techniques and discover ways to deal with when you experience negative emotions. Exposure therapy is also utilized to gradually expose you situations that cause anxiety. This is done by establishing a list of your triggers and putting them in order of intensity and then gradually exposing yourself to them through a process called systematic desensitization. Your therapist will also show you how to challenge your unfounded predictions and harmful thoughts. They'll show you how to test your beliefs about yourself by performing experiments, weighing the advantages and disadvantages of avoiding or worrying about and determining the most realistic likelihood that something bad could occur. Psychiatrists can prescribe long-term or short-term medication for anxiety disorders. Antidepressants, such as SSRIs and buspirone can assist with anxiety by altering the brain's chemicals that regulate mood. Benzodiazepines, like lorazepam and diazepam, can be beneficial in promoting muscle relaxation and calming the mind. SNRIs like venlafaxine may help with anxiety because they increase serotonin levels and norepinephrine in the brain. Psychiatrists will monitor your symptoms, address any questions and make changes to your treatment plan when needed. Based on the severity of your condition it could take some time for you to recover. You may need to try various therapists or treatments until you find the one that works for you. It is crucial to stick to your treatment plan to see results. The longer you delay seeking help, the more severe your symptoms could become. Therapy for interpersonal relationships Interpersonal therapy is a form of psychotherapy that is short-term and focuses primarily on solving interpersonal issues. It is usually completed in 12-16 sessions. It is empirically supported and may help reduce depression and anxiety symptoms. Additionally, it has been shown to be effective in treating comorbid depression and PTSD. It can also be used to treat social and occupational difficulties for people with PTSD. The first sessions (1-3) are focused on gathering information and identifying problematic areas. The therapist might assist you in creating a list of your most important relationships. The therapist will assist you in determining the most problematic areas in accordance with your needs and potential for improvement. In the middle sessions (4 between 14 and 4) you will work with your therapist to come up with solutions for each of these areas of concern. You will then practice the new strategies in your daily life in between sessions. IPT's most important feature is that it frames a patient's problems as a medical issue, not as a flaw in character. This can help relieve the patients' feelings of guilt and self-criticism. It also helps patients understand that their symptoms are a result of both their current circumstances and medical condition. When choosing a therapist, ensure you choose a therapist that is certified by your state's association for psychology and specializes in your condition. Then, research the background of the therapist and their training. You can even ask for referrals from other doctors. Make sure that you and your therapist are on same page regarding the goals of the sessions prior to beginning therapy. For instance, you may prefer to work on improving your relationship skills or overcoming your fear of intimacy. Self-help Anxiety is normal and a reaction to stressful events. However, it can become problematic when it gets too intense that it affects your daily life. People with anxiety disorders usually need medication and psychotherapy to get well. But some self-help methods can reduce symptoms and make them easier to live with. Relaxation and breathing exercises, for example, can lower your heartbeat and help you relax. Try doing them at least once a day, and pay attention to the way your body feels when you breathe in and out. Recognizing negative thoughts and replacing them with positive ones can also reduce anxiety. Changing your diet and getting regular exercise can help you feel better. You might be able to cut back on the intake of nicotine, caffeine and alcohol which can trigger or increase anxiety. Regular exercise relieves tension and stimulates the brain to produce serotonin. This chemical is thought to improve mood. Try to complete at least 150 minutes of moderate-intensity exercise each week. Self-help for anxiety resources include support groups, self help books and online resources. Some of these resources provide a range of activities that can be done at home, such as identifying the triggers for anxiety and learning to confront your thoughts of anxiety. Some also involve face-to-face meetings with therapists and other people who are suffering from the same issues. Psychological interventions for anxiety disorders are essential. They include cognitive behavioral therapy, which can help change the thought patterns that can trigger anxiety exposure therapy, in which you gradually confront the events, people, or objects that cause anxiety, as well as complementary health practices like relaxation, breathing exercises meditation, as well as breathing exercises. These strategies can be used in conjunction with medication. Certain people may require a consultation with a physician in order to rule out medical conditions that could be the cause of anxiety. generalized anxiety disorder can then start treatment. Anxiety disorders can be debilitating and can be a problem with work, school and social life. They can also lead to depression, which comes with a high suicide risk. If you don't seek treatment for their symptoms are at a greater risk of developing into a more serious mental health condition.