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Understanding the Difference Between Anxiety and Depression It is not uncommon for anxiety to occur along with depression. It's crucial to get an accurate diagnosis from a psychiatrist or therapist who can help you feel better. Treatment usually includes cognitive behavioral therapy as well as medications and healthy lifestyle choices. Common treatments include SSRIs such as escitalopram, TCAs and SNRIs such as duloxetine, like venlafaxine. Signs and symptoms Depression is a very common mental illness worldwide. About 350 million people battle depression at any given time. It's a major cause for anxiety disorders. The symptoms of both are usually similar, and it can be difficult to tell the difference. There are some key differences between the two which can help. Unlike anxiety, which is defined by feelings of fear or dread and depression is characterized by deep sadness and a general lack of interest in daily life. The signs include a constant low mood, feelings that you are not worthy or guilt, trouble concentration, and self-hatred, or extreme self-criticism. You may also feel more irritable or angry than normal. If you experience these symptoms it is important to seek treatment from a mental health professional. Unrelenting anxiety and depression can have serious repercussions. They can hinder your ability to work, sleep and eat, and could cause your quality of life to decline. In some cases they can result in suicidal behaviours or thoughts. Both are treatable by psychotherapy and medication. First, you should consult your physician about the symptoms you are experiencing. They'll ask about the duration of your symptoms and how they affect your daily routine. They may also recommend blood tests, urine tests, or other lab tests to rule out medical conditions that could contribute to anxiety or depression. In the majority of cases, a combination factors triggers depression and anxiety. Genetics can play a role as do stress-inducing events like illness, financial insecurity or childbirth, or relationships conflicts. Getting enough sleep, eating well, and engaging in regular exercise can also reduce the risk of depression and anxiety. Antidepressant medication and relaxation techniques can aid. Your counselor can also instruct you on techniques for reducing stress and healthy ways to deal with difficult emotions, like mindfulness. It is important to remember that it could take time to find the best treatment for you. Additionally, some individuals need to try a variety of medications before they find something that helps relieve their symptoms. Diagnosis If you suffer from anxiety and depression, it's crucial to seek treatment. If left untreated, these disorders can have serious consequences, such as heart issues, depression and even suicide. Both anxiety and depression can be treated with psychotherapy and medication. Psychotherapy can teach you how to change patterns of thinking, beliefs, and behaviours which cause symptoms. Medicines may include anti-anxiety medicines such as antidepressants, benzodiazepines or antidepressants. You can also try relaxation methods and self-help groups. Depression and anxiety share several essential symptoms, like low mood and feelings of despair or worthlessness. Depression can also affect energy, appetite, and sleep. Some people with depression also suffer physical symptoms, such as a tightening in the chest and a feeling of weight in the arms and legs, or headaches. Depression can also interfere with school, work and relationships. Anxiety disorders are characterized by persistent and overwhelming feelings of fear, anxiety or apprehension that don't relate to specific objects or events. Generalized anxiety disorder (GAD) is among the most common types of anxiety disorder s. It causes you to worry all the time about a variety of issues on a daily basis for a period of time. You can't control GAD, unlike normal concerns. Panic disorder is another type of anxiety disorder. It can cause flashy or abrupt attacks that are filled with fear and apprehension. You might feel your heart beating and shaking, sweating or feeling faint, or having trouble breathing. People with panic disorders may also feel a sense of impending death or an impending death. It's unclear what triggers depression or anxiety. There is evidence that genes play a role. A family member suffering from a mental illness can increase the likelihood of developing it yourself. Stressful life events or ongoing conflict with other people can also cause depression and anxiety. Depression and anxiety are usually both present. About half of people who suffer from depression suffer from extreme anxiety. If you have both depression and anxiety it is crucial to treat both at the same time. Combining panic anxiety disorder could aid in recovering faster. Treatment If you are experiencing signs of anxiety or depression it is essential to consult a doctor. The doctor can make a diagnosis and provide treatment options. Some people can find relief from symptoms by taking medication and psychotherapy. Other treatments may be needed for example, lifestyle changes or support groups. Depression is a mood disorder that can trigger feelings of sadness and hopelessness. It can impact a person's mental, physical and behavioral well-being. People who suffer from depression might have a hard time experiencing joy, or struggling to concentrate. They may also have difficulty sleeping, low energy or weight loss, and suicidal thoughts. Depression is the third leading cause of death across the world and can cause suicide, addiction to drugs and issues with relationships. Anxiety is a feeling that's hard to control. It is normal to experience some anxiety during stressful times However, one should seek medical attention if they have severe, recurrent or persistent feelings of anxiety. The symptoms of anxiety are similar to symptoms of depression, and can include fear and a heart that is racing sweating, trembling, a feeling of being frightened or overwhelmed, and feelings of being out of control. Psychotherapy is beneficial for people suffering from depression or anxiety. It can also be combined with antidepressant medication. Cognitive behavioral therapy (CBT) and psychodynamic talk therapy are both excellent choices. CBT can help a person to recognize their fears and change the way they think, whereas psychodynamic therapy allows people to discuss their past experiences. Benzodiazepines as well as selective serotonin reuptake inhibitors (SSRIs) that can help treat depression and anxiety are two medicines that can aid. SSRIs increase the levels serotonin which improves mood, decreases anxiety and benzodiazepines inhibit the function of nerves that trigger anxiety. Other medicines that are sometimes used to treat depression and anxiety include beta-blockers that block the actions of noradrenaline and adrenaline, hormones that play a role in the fight or flight response, and monoamine oxidase inhibiters, which block an enzyme that breaks down the chemicals dopamine, noradrenaline and serotonin. These medications may take several weeks to start working. Prevention Both anxiety and depression are treatable. Follow these easy steps to improve your health: It's not always clear what causes anxiety and depression, but there is ample evidence to suggest that genes are a significant element. Having a blood relative with an anxiety disorder or depression can also increase the risk of developing one. Stressful life events like unemployment or illness, moving home or divorce, or retirement can also cause anxiety and depression. Conflicts with other people, and a lack social support can also trigger depression and anxiety. Anxiety disorders are usually treated through psychotherapy, also known as “talk therapy,” and medications. The first step is to consult a doctor or counsellor, who will assess your symptoms and work out an appropriate treatment plan. Cognitive behavior therapy (CBT) is a type of talk therapy which will teach you to think differently, react differently and behave in a different manner to make you feel less anxious. Medications, such as anti-anxiety and antidepressants can help reduce or eliminate symptoms of anxiety disorder s. They can be taken in the form of tablets or in the form of injections or nasal sprays. Some people who take antidepressants and anti-anxiety medications might experience side effects like drowsiness nausea, or stomach upset. They usually improve with time. Other options include doing activities or hobbies you enjoy and getting enough sleep and healthy eating. You can boost your mood by engaging in activities that you like or find enjoyable. Regular exercise can improve your overall health and assist to manage depression or anxiety. However, it is important not to drink or use drugs to ease your symptoms. They could cause more anxiety and could lead to addiction. Early intervention can prevent anxiety and depression becoming more severe. It's hard to get rid without medical help, just like a deep fracture or a cut. Anxiety disorders are often not diagnosed and treated in older people, partly because they are less likely than younger people to seek assistance. They are also less aware of the effective treatments. WHO has developed a stepped care prevention program that includes short psychological interventions that are delivered by non-specialists to tackle this problem.