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Generalised Anxiety Disorder (GAD) GAD can be treated with psychotherapy (talk therapy) and medications. The use of medication should be limited to temporarily to relieve symptoms, and should always be followed by therapy. Regular exercise is a successful treatment for anxiety. It reduces stress hormones and boosts feel good chemicals in the brain. It also helps distract people from their worries. Symptoms Many people experience anxiety at times particularly when they are under stress. But if your anxiety is constant and persistent, making it hard to relax or function you could be suffering from generalized anxiety disorder (GAD). People suffering from GAD have a lot of anxiety and anxiety for no apparent reason. They worry about a myriad of things, such as their job and school performance and the safety of family members, upcoming catastrophes and events. They feel a sense of impending doom and have difficulty concentrating or sleeping. Symptoms of GAD typically begin in adolescence or early childhood and are more common among women than men. They can last into adulthood and are often associated with depression or other mental disorders. There are other physical symptoms, such as muscle tension, headaches and stomach upset. If you are experiencing these symptoms, talk to your doctor. They will ask questions to make sure that nothing else is responsible for them and conduct physical examination. GAD can be treated. Treatment options include psychotherapy and medication. Self-help methods like exercise, relaxation and mindfulness meditation can also help. Anxiety disorders comprise a range of conditions that affect your mood and behavior including panic disorder, with or without agoraphobia, particular phobias and social anxiety disorders separation anxiety disorder, and obsessive compulsive disorder. Certain researchers believe that genetics, temperament, and environmental factors are responsible for the onset of anxiety disorders . While anyone can develop anxiety disorders but it is more prevalent in children and adolescents. Some people may have a temperament that makes them more likely to suffer from anxiety or suffer from an ancestry of traumatizing experiences or other mental disorders. It is crucial to seek treatment when you have an anxiety history in your family. The earlier you get treatment and diagnosis, the less severe the symptoms will be. Treatment Everybody feels anxious at times however GAD is an ongoing feeling of anxiety and anxiety, which can interfere with daily life. GAD can cause you to be anxious about many different things. It can make you unable to concentrate at school or work and can impact your health. It could also cause you to avoid social situations or activities due to feelings of fear and dread. Numerous treatments have been proven to reduce the symptoms of generalized anxiety disorder including psychotherapy and medication. Treatment choices are based on how much the symptoms are affecting your daily routine and other conditions you may have. The first step is to talk with your doctor about the problem. You must inform your doctor about your symptoms, how long they have been present, and how serious they are. Your doctor will then perform an examination and ask questions. They will check to see whether you have any other health problems like diabetes or heart disease and will inquire about your family history of mental illness. Psychotherapy, also known as talk therapy, is the primary treatment for anxiety disorders. Cognitive behavioral therapy has been shown to be the most effective type of psychotherapy. This kind of therapy teaches you new ways to think and act to alleviate your anxiety. It is a lot of hard work however it can be very beneficial when you practice. Antidepressants are the primary pharmacological treatment for GAD. Examples include escitalopram, duloxetine and venlafaxine. These medications are highly efficient and have a few negative effects when taken for the recommended duration. Natural remedies such as valerian or kava could aid, but there are not enough studies to support their claims. They also interact with certain medications, including SSRIs. It is crucial to bring your child to a mental health professional in order to diagnose and manage anxiety. Talk to your doctor when your child's anxiety symptoms affect their school, family or social life. Diagnosis GAD is usually diagnosed when someone experiences extreme, uncontrollable worry more days than not for at least six months. This is different from the occasional feeling of anxiety that is common for the majority of people at certain times. People with GAD are usually concerned about health, money and family issues, as well as other personal concerns. They might be agitated and fatigued, or they may be unable to concentrate. GAD can cause muscle tension, headaches and difficulty sleeping. People suffering from GAD also may have heart palpitations and stomach upset. To determine if you have GAD Your doctor will inquire about your previous and current symptoms. Your doctor will also inquire about your family history. Your doctor will conduct a physical examination. The doctor will look for signs of any other health issues, like heart disease, gastrointestinal problems or respiratory illnesses. Your doctor may suggest an CT scan, MRI or other imaging tests to rule out any other health problems. GAD is treated through talk therapy (psychotherapy). Your doctor might recommend cognitive-behavioral therapy (CBT) is a form of psychotherapy that's been well researched. CBT teaches new ways to think, behave, and respond to situations that can help you feel less stressed. Your doctor may also prescribe medication to reduce your anxiety. Medications are generally only recommended as a short-term treatment for GAD. People with GAD are at risk for developing a mood disorder like depression. They are also at risk of developing other mental health conditions, such as bipolar disorder, attention deficit hyperactivity disorder (ADHD) and post-traumatic stress disorder. GAD is not caused by one single factor. Genetics, life experiences, and chronic medical conditions are likely to all play a role in the development of GAD. It is crucial to seek help early because anxiety can get worse with time. Talk to your GP if you or someone else in your family is experiencing anxiety-related symptoms that interfere with daily functioning and last longer than 6 months. People with anxiety should seek assistance from their GP or psychologist, or another mental health professional. The following is a list with preventions. Everyone feels anxious at times particularly when they are concerned about an event or a situation. But, if this feeling is constant and affecting your daily life, it could be a sign of generalised anxiety disorder (GAD). It is crucial to seek treatment if you are suffering from symptoms that hinder your daily activities. Treatment options for GAD include medications, psychotherapy and lifestyle modifications. While it isn't known exactly what causes GAD stress, genetics and stress may be a factor. People who have an ancestral history of depression or other mental health conditions are more likely to develop GAD. GAD can also affect those who are naturally timid or shy, or who have experienced a traumatic experience in their lives. GAD is characterized by excessive and unrealistic anxiety or worry that lasts for at least six months. This tension or worrying could be related to a variety of topics, such as finances, family, work health, and other issues. GAD sufferers are often unable to determining the source of their anxiety and their concerns are intermittent. Treatment for GAD can be efficient. In the beginning, you should talk with a healthcare professional about your symptoms. They will take a full medical history and perform a physical exam. They might refer you for additional evaluation or treatment to an expert or psychiatrist. Cognitive behavioural therapy (CBT) and other psychotherapies can help you manage your worries and improve your quality of life. These treatments are available through the NHS, and are often provided prior to anti-anxiety medication being prescribed. Buspirone and benzodiazepines are two medications that can be used to treat GAD. They both decrease feelings of anxiety and fear. Antidepressants can be used to treat GAD too, but they take longer than benzodiazepines or buspirone to start working. You can also practice relaxation techniques, eating healthy meals and exercise to ease your anxiety. Talking to friends and family about your concerns can be beneficial. Contact an Australian health service if you feel your anxiety affects the daily life of your family member or a friend. For more information on the services offered, visit healthdirect.