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What Causes Anxiety Disorders? People with anxiety disorders often have feelings of fear and anxiety that are not proportional to the actual danger. They may also experience physical symptoms like an increased heart rate, sweating or breathlessness. Both psychotherapy and medication, also known as talk therapy, are effective treatments for anxiety disorders. Each has its own advantages. Genetics Genetics are a major factor in the development of anxiety disorders. Studies have revealed that people with a family history of anxiety have greater chance of developing the condition. It is believed that genetics may also cause anxiety to flare-up in certain situations and increase the risk to suffering from symptoms. Scientists are continuing to work to determine which genes cause anxiety. They are trying to find a way that will prevent anxiety disorders in people with particular genetic traits. Anxiety is prevalent in families and those who have close relatives who suffer from anxiety are more likely to suffer from it. Genetic studies on identical twins have also demonstrated that there is a connection between genes and anxiety disorders. In fact, one of the most important discoveries in the genetic research on anxiety is the discovery that a duplication at the chromosome 15 region is linked to higher risk of suffering from panic and phobia disorder. While researchers have a clear understanding of the role genetics play in anxiety, it is important to remember that anxiety can also be caused by environmental factors. This is the case for people who have an anxiety-related family history and those who do not. Certain studies have found that people who are suffering from chronic stress, trauma events or other mental disorders are more susceptible to anxiety. A vast number of gene-based association studies (GWAS) have identified significant heritability for both current and past anxiety disorders and their associated characteristics. The majority of the loci associated with anxiety have not yet been discovered. Future GWAS require deeper and more systematic phenotyping to determine the specific mechanisms that connect genotype to the phenotype. Particularly it will be essential to determine whether there are differences between sexes in genetic susceptibility to anxiety and to differentiate specific disorders from pleiotropic ones that are associated with a range of anxiety-related manifestations. It is also important to have a wider range of research samples in order to discover and replicate the vast majority of loci that influence the anxiety. These are the major obstacles in the advancement of anxiety genomics. Environmental stress Individuals with anxiety disorders experience intense fear and worry that is out of proportion to their circumstances. This can cause great distress and have a negative effect on their lives, including family, work and social activities. It is unclear what causes anxiety disorders but there are numerous factors that may be involved. These include genetic factors and brain chemistry, life experiences as well as environmental stressors. In addition, certain health conditions and medications can cause anxiety. Anxiety may be more prevalent for those who have traits like being nervous or shy. Genetics can alter the way brain chemicals that control emotion and fear work. If these chemicals aren't functioning well, anxiety disorders may occur. People with a close relative who has an anxiety disorder are at higher risk. Anxiety disorders can be triggered by stress or negative circumstances, such as the death or illness of a loved-one. If the feelings don't disappear then you should seek medical attention. Anxiety levels are increased by exposure to harmful substances like chemical exposure and pollution. Some medical conditions, like thyroid issues, can increase your risk of developing an anxiety disorder. There are many treatments for anxiety disorders, such as cognitive behavioral therapy (CBT) which teaches different ways of thinking and behaving. CBT can teach you how to deal with situations that cause anxiety and help you overcome your fears. It can aid you in managing your anxiety and decrease the amount of time you spend worrying. CBT can be paired with other treatments like mindfulness meditation or group support groups. It is essential to find the treatment that is suitable for you. It is often best to combine treatments like psychotherapy, medication and self-help. If you have a family history of anxiety, make sure to share this information with your physician. This will enable them recognize the signs of anxiety to address them as soon as they can. Avoiding activities that cause anxiety is important. For instance, avoid areas where you've experienced negative experiences in the past. Mental health conditions Every person has anxiety from time to the. It's the brain's reaction to stress, and a warning of danger. When anxiety becomes chronic it can interfere with daily life. It's the time to see a doctor for an assessment and treatment. People who have anxiety disorders typically have other mental health issues too. For example, those with bipolar disorder or depression may suffer from anxiety-related symptoms. People who suffer from certain physical ailments such as heart disease or diabetes, are at an increased risk of developing anxiety. People who have experienced abuse or trauma have a greater chance of experiencing anxiety, also known as post-traumatic stress disorder (PTSD). There are a myriad of types of medication that can help reduce anxiety symptoms. It is important to discuss your options with your doctor. Different types of anxiety are best treated with different medications. For instance, SSRIs as well as SNRIs, which are utilized to treat depression, can also aid in reducing anxiety. They include fluoxetine, citalopram, and duloxetine. Antidepressants in different classes tricyclic antidepressants can also aid in anxiety. These include imipramine and clomipramine. Certain over-the-counter medicines, herbal supplements and illicit drugs can make anxiety symptoms worse. Patients suffering from anxiety disorders should avoid alcohol, caffeine, and nicotine. Talk therapy – also known as psychotherapy can aid those suffering from anxiety. It is usually conducted in small groups, and focuses on learning methods to deal with your anxieties. It can also help you change the behaviors that trigger anxiety, like staying clear of stressful situations. You might also try complementary treatments, like yoga and mindfulness meditation. These methods work for a large number of people suffering from anxiety. If your anxiety does not improve, you may have to consult an expert psychiatrist or psychologist to get help. Substance abuse Although everyone is likely to feel anxious at time or another, a real anxiety disorder is a constant feeling of fear and tension that affects daily life. Anxiety is typically triggered by a specific event or situation, such as an interview or public speech, but with some people, it can be persistent and even debilitating. People who have a co-occurring drug anxiety disorder and abuse should seek professional help. A dual diagnosis treatment center will provide the necessary care and support for recovery. Substance abuse can mask symptoms of anxiety disorders and make it harder to diagnose. Alcohol and certain drugs can produce symptoms that are similar to anxiety, including restlessness, anxiety, nervousness and irritability. Symptoms also flare up when the person is withdrawing. If the anxiety of a person and addiction issues are intertwined, it can be difficult to distinguish whether anxiety is caused or worsened by their alcohol or drug use. Some substances can actually cause anxiety, particularly stimulants such as cocaine or prescription medications used to treat attention-deficit/hyperactivity disorder (ADHD). These medications increase activity in certain brain regions that are associated with depression and anxiety. Over time, a user may develop a permanent state of anxiety. This can be exacerbated by stopping the drug or experiencing withdrawal. Research suggests that 20 percent of people diagnosed with an anxiety disorder have a substance use disorder, according to the Anxiety and Depression Association of America. Financial difficulties, health issues relationship issues and other stressors are typically connected to addiction. The severity of anxiety disorder and addiction can complicate the treatment process, but it's essential to address both issues simultaneously. It's possible to overcome anxiety and addiction simultaneously. It is crucial to locate a dual-diagnosis treatment center that provides the best combination of therapies for each person. Click on a pin below to find out more about a center near you that offers the dual diagnosis. The sooner you seek help, the more likely it is that your anxiety and addiction can be successfully treated.