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Understanding the Difference Between Anxiety and Depression It's not common for depression and anxiety to occur simultaneously. It's important to get an accurate diagnosis from a psychiatrist or therapist who can help you feel better. Typically, treatment involves cognitive behavioral therapy (CBT), medications and healthy lifestyle choices. Common medication includes SSRIs like escitalopram TCAs and SNRIs such as duloxetine, such as venlafaxine. Symptoms Depression is among the most prevalent mental health issues in the world. Roughly 350 million people battle depression at any time. It's a major cause of anxiety disorders. The symptoms of both are typically similar, making it difficult to tell the difference. However, there are a few significant differences that can help. Contrary to anxiety, which is defined by feelings of fear or dread, depression is marked by deep sadness and an overall lack of interest in life. Symptoms include a persistently low mood, feelings of guilt or guilt, trouble concentrating, and self-hatred or extreme self-criticism. You might also be more irritable or angry than usual and experience unexplained discomforts and aches. It's important that you seek help from a mental health professional when you notice these signs. Anxiety and depression that persists can have serious consequences. They can affect your ability to sleep, eat and work. Your overall quality of life could be affected as well. In some instances they may result in suicidal ideas or behaviours. Both are treatable through psychotherapy and medications. The first step is to speak with your doctor about the symptoms. Typically, they'll ask questions about how long you've been experiencing them and how they impact your daily routine. They might also suggest blood, urine, and other tests to rule out specific medical issues that can cause anxiety and depression. In the majority of cases, anxiety and depression are caused by a combination factors. Genetics can play a role and so do stress-inducing events like financial instability, illness, childbirth, and relationship conflicts. Getting enough sleep eating well, getting enough sleep, and taking part in regular exercise can also reduce your risk for anxiety and depression. Relaxation techniques and antidepressant medications can help. Your counselor can also instruct you on techniques for reducing stress and healthy ways to deal with difficult emotions, including mindfulness. It is important to remember that finding the right treatment may take time. In addition, some people require a number of medications before they find something that relieves their symptoms. Diagnosis If you suffer from anxiety and depression, it's crucial to seek treatment. If left untreated, these disorders can lead to serious consequences, including heart issues, depression and even suicide. Both depression and anxiety can be treated with medication and psychotherapy. Psychotherapy can help you to alter your thinking patterns and beliefs as well as behaviours which cause symptoms. Medicines can include antidepressants, benzodiazepines or anti-anxiety medications. You might also try relaxation methods, self-help support groups and stress management. Depression and anxiety have a number of important symptoms, including low mood and feelings of despair or worthlessness. Depression can also affect your appetite, sleep and energy levels. In addition, some individuals who suffer from depression experience physical symptoms such as tightening of the chest, a feeling of weight in the arms or legs and headaches. Depression can also affect relationships, school, and work. Anxiety disorders are characterized by the recurring and overwhelming feeling of anxiety, fear or apprehension, that aren't related to specific objects or events. The most common type of anxiety disorder is generalized anxiety disorder (GAD). You will worry excessively on various subjects for a period of time. Unlike normal worries you aren't able to control your GAD. Panic disorder is another type of anxiety disorder. It can trigger flashy or abrupt attacks that are filled with anxiety and fear. You may feel your heart pounding and shaking, sweating, feeling faint or having trouble breathing. People suffering from panic disorder may also have a feeling of imminent doom or a sense that they're about to die. It's not clear what causes depression and anxiety. There is evidence to suggest that genetics and the environment are involved. If you have a family member who has mental illness can increase your risk for being diagnosed with it yourself. Depression and anxiety are caused by a stressful life event, or conflicts with others. It's very common for depression and anxiety to occur together. In fact, about half of those suffering from depression have severe anxiety simultaneously. It's important to treat both anxiety and depression at the same time if you have them. Combining treatments may aid in your recovery faster. Treatment Patients who exhibit symptoms of depression and anxiety should consult a doctor. A doctor can determine the cause and provide treatment options. Some people can find relief from symptoms through medication and psychotherapy. Others may require other treatments, such as lifestyle modifications or support groups. Depression is a mood disorder that is characterized by feelings of despair and sadness. It can impact a person's thinking, behavior and physical well-being. People suffering from depression may have a hard time experiencing joy, or struggling to concentrate. They may also have difficulty sleeping, low energy or weight loss and suicidal thoughts. Depression is the third-leading cause of death in the world. It can lead to suicide and substance abuse as well as relationship issues. Anxiety is a feeling that's hard to manage. It is normal to experience some anxiety in stressful times however, a person should seek medical attention if they have persistent, severe or recurrent feelings of anxiety. Symptoms of anxiety can be similar to those of depression and may include anxiety, a racing heart, sweating, trembling, a feeling of being on edge or overwhelmed, as well as feelings of being out of control. People who have a comorbidity of depression and anxiety may benefit from psychotherapy, which is combined with antidepressant medication. Cognitive behavioral therapy (CBT), and psychodynamic talk therapies are good choices. CBT can help people deal with their fears and change their mindset, while psychodynamic talk therapy allows them to freely discuss their past experiences. The medications that treat depression and anxiety include selective serotonin reuptake inhibitors (SSRIs) and benzodiazepines. SSRIs increase the levels serotonin that improves mood, reduces anxiety and benzodiazepines decrease the function of nerves that trigger anxiety. Other medicines that are sometimes used to treat depression and anxiety include beta-blockers that block the actions of adrenaline and noradrenaline, hormones that are involved in the fight or flight reaction, and monoamine oxidase inhibitors which block an enzyme which breaks down the chemicals serotonin, dopamine and noradrenaline. It can take up to a few weeks for these medications to start working. Prevention The good news is that both anxiety and depression are treatable. People can recover from both by following some simple steps: It's not always certain what causes anxiety and depression, but there's good evidence that genes are a significant factor. If you have a blood relative who has an anxiety or depressive disorder can increase the chance of developing one. Life events that stress you, such as sickness or unemployment, moving home, divorce, or retirement can also cause anxiety and depression. So can ongoing conflicts with others and an absence of social support. Anxiety disorders are usually treated with psychotherapy, or “talk therapy,” and medications. The first step is to see a counselor or doctor, who can assess your symptoms and work out a treatment plan. Cognitive behaviour therapy is a form of talk therapy that can help you learn how to think, react and behave differently, so you feel less anxious. Medicines, like antidepressants and antianxiety medications can help reduce or eliminate symptoms of anxiety disorders. These medications are available in tablets, or as injections or nasal aerosols. Some people who are taking antidepressants and anti-anxiety medications may experience adverse effects such as drowsiness, nausea, or stomach upset. They usually improve with time. Other treatments include engaging in hobbies or activities that you enjoy, getting enough sleep, and eating healthy. Doing things that you enjoy or that you find enjoyable can help to lift your mood and provide you with an increased sense of accomplishment. Regular exercise can improve your overall health and help to control anxiety or depression. However, it is important not to use alcohol or drugs to ease your symptoms – they can make your symptoms worse and lead to addiction. Early intervention can to prevent depression and anxiety from becoming more severe. It's difficult to get rid of without medical treatment similar to a deep cut or broken bone. Anxiety disorders are not often diagnosed and treated in older adults, partly because they are less likely than younger people to seek help. They are also less aware of the effective treatment options. WHO has developed a stepped care prevention program that includes brief psychological interventions by non-specialists in order to address this issue.